Inhale deeply while simultaneously rolling your shoulders back and leaning your head back so that your spine curves similar to the letter “C” to perform the cow pose.
HOT YOGA SEQUENCE HOW TO
How to do it: Rest your hands on your thighs so that the tips of your fingers are at the tops of your knees. Open your hands wide to stretch between your fingers. Lean back slightly to feel the stretch in your shoulders. Inhale while slowly raising your arms to the ceiling. Keep your hands and fingers pointed toward the ground. How to do it: Place your arms straight down your sides. One breath would be an inhale, followed by an exhale. You’re going to hold your poses based on breath counts. Tips: For each pose, start with good posture: feet flat on the floor, back straight, chin up, and shoulders back. Now you’re ready to perform the following sequence of yoga moves. They’ve been modified to account for the fact you’re sitting. You should feel your belly move in and out as you breathe. Then take a few deep breaths. Sit down, close your eyes and inhale deeply, down into your belly. Before stretching, it is important to warm up your muscles! Get up for a few minutes and take a quick walk before you start, or stand up, shake out your arms and legs, and march in place. Totally new to yoga? Remember, always talk to your doctor before you begin any new exercise!įirst, stand up and shake out. Much of yoga consists of stretches. This sequence is fairly inconspicuous, so you won’t have to worry about bothering (or confusing) your coworkers. Try this yoga sequence to help you de-stress at work.
Practicing simple yoga moves while at work can not only help make you feel more at ease and less stressed, but can help you concentrate and focus on your work. It can also help you loosen up your limbs and relieve a stiff neck and shoulders that can result from prolonged sitting. Yoga is a relaxing, low-impact exercise that can help you re-center your mind and reduce stress.
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